1) Be grateful 2) Sleep properly 3) Do exercise 4) Never stop learning 5) Touch & embrace – Physical contact 6) Don’t keep things pent up: Talk about what bothers you 7) One problem at a time 8) Engage in pleasant expectations
1) Be grateful 2) Sleep properly 3) Do exercise 4) Never stop learning 5) Touch & embrace – Physical contact 6) Don’t keep things pent up: Talk about what bothers you 7) One problem at a time 8) Engage in pleasant expectations
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