Day: August 30, 2020

Cereals are a basic source of energy and nutrition element Energy – It contains 65% to 78% of starch.Protein – It contains 7-12 % of protein. Minerals & vitamins – Cereals contain iron, vitamins like B- complex, calcium.   Fiber – It contains plenty of fiber, which helps to prevent Constipation. In India we mostly… Continue reading Nutrition value of Cereals.

Isbagul happens a lot around Unjha in Gujarat. Isbagul is also called Othmi Jiru, Umti Jiru, Camel Jiru, Ghoda Jiru, Ispagol etc. The white canopy that is stuffed into the machine What separates is called the erasure of isbagul. Isbagul is used for constipation, diarrhea, nausea, inflammation, Destroys inflammation, thirst and leprosy. Isabagul is an… Continue reading Benefits of Isabgul ( Psyllium husk)