Day: July 6, 2020

With that said, ivy gourd is rich in fiber, B vitamins, and iron and may help relieve occasional constipation and normalize blood sugar. Here is some of what the current research says: Diabetes There is growing evidence that ivy gourd may aid in the treatment of diabetes. A study published in Diabetes Care reported that… Continue reading Ivy gourd

PPE: Planning, Priorities ., Execute Always plan your day with planning, prepare your task list Priorities: leaders always work on two tasks  Short term goals  long term goals  Leaders always complete the short term goals in the morning as early as possible he/she starts working on long term goals Always complete your daily planned work… Continue reading Decode the code: PPE