Vitamin C is a water-soluble vitamin and essential antioxidant that plays many roles in your body. It supports wound healing, collagen formation, and immunity. The RDA for vitamin C is 45–120 mg depending on your age and sex. Vitamin C supplements should meet the RDA and stay well below the established UL — 400 for… Continue reading Benefits of Vitamin C
Oil pulling is an oral health routine that involves swishing oil around in the mouth in a similar way to mouthwash, but for a much more extended period. Oil pulling activates salivary enzymes which absorb toxins such as chemical toxins, bacterial toxins and environmental toxins from the blood and removed from the body through the… Continue reading Oil Pulling [Gandush Kriya]
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